musings & mantras

Today’s Mantra: “Extreme resilience.” Two days ago, I had a conversation with one of my BFFs in which she disclosed that she was feeling a constant low grade “blue." She

Today’s mantra: "Honor my lineage.” Today I’ve been thinking about lineage as a student and a teacher. Two teachers that I do not know personally, but teachers who have guided

Today’s mantra: (and this is a quote from my book), “When the approval of the tribe had pushed her toward complacency, she chose passion.” Recently my Mom cut out a

Today's mantra: "Always push your boundaries and move outside of your comfort zone; because you can do anything when LOVE is your fuel!" Today I taught mother daughter yoga: it

Today's Mantra: Today's mantra: " To invite in all things that soften us and expand our capacity to love." Because this happened! Welcome to my menagerie, Cooper!!!! ‪#‎freedomseeker‬ ‪#‎miniaustralianshepherd‬ ‪#‎thisislove‬ ‪#‎magic‬

Today’s mantra: “Always seek the expanded state; live a life more seminal and less myopic, seek new experiences, horizons and explore life.” I heard a Rick Steves (the Through the

Today’s mantra: “Gird the will, stay the course and detach from the outcome.” Yesterday’s mantra was about manifestation. Magic happens to me — frequently b/c I believe in it — but

Today’s mantra: “Hold the vision, trust the process.” I had the most amazing day of manifestation: I had to cancel a trip I had booked to Columbia for next week

Today’s Mantra: “I live in full embrace of the paradox that I am.” From my primary teacher, Anita Lucia Briggs, “Living the paradox is the infinite and the expression. If