musings & mantras
“Practice and all is coming.” Sri K Pattabhi Jois
6/10/22 It was still dark, even the birds were still asleep when I woke up at 3:20 am today. “No one needs to get up at 3:20 am,” I muttered
CLEANSING KARMA :: DAY 6
Today, I hit a wall. The last few mornings I've woken up feeling amazing, bright and ready to go. I've even taken my dog for short runs and practiced a
THE CLEANSE :: APARIGRAHA & PREYA vs. SHREYA
I'm 2 days into my spiritual and physical 10 day juice cleanse. After a summer of debauchery, I really felt bloated physically but more importantly, spiritually. We're all so used to
DAILY MANTRA :: MAY 29
Daily mantra: find your soul home and be there, be there in body or in spirit. Be revived by place. In May, work has taken me to #sunvalley and #mexico. My two soul
DAILY MANTRA :: MAY 28
Daily mantra: be huge, take up space, be seen. Recently in a phone session, one of my most trusted intuitives/guides @soulnavigation said “You’re not putting anything beautiful into the world.
DAILY MANTRA :: MAY 26th
Today’s mantra: Om Namah Shivaya which means, "Shiva is both destroyer and re-creator: he brings the dance/cycle of life to an end in order for a new cycle to begin.”
DAILY MANTRAS :: MAY 24
Daily mantra: do it for the love, surrender expectation and attachment to outcome. This has always been one of my favorite quotes from the Bhagavad Gita, "Perform all thy actions
DAILY MANTRAS :: MARCH 2
This says it all: full time #freedomseeker working hard to connect higher, feel and fuel that #soulenergy #raisethevibration and live with #magic. This is #yogaeverydamnday #yoga #yogainspiration #yogalove #yogalife
DAILY MANTRAS :: FEBRUARY 22
Today's mantra: "see the magic of manifestation in everything." Last week my eldest daughter and I walked past the AT&T store. She looked in at the display and said, “Mom,
