public classes & events
class schedule
Teaching group yoga and fitness has been one of Jaime’s greatest passions since she started in 2008.
Monday 9:30 am – 10:30 am
Intervals + Boot Camp
This fast and furious class is literally the best workout EVAH and one of my favorite hours of the week! We’re never bored as we rotate between running intervals on the spin bike and jamming through boot camp circuit training sessions with weights. Served up with a heavy dose of mindfulness. So fun!
Monday 12:00 pm – 1:00 pm
Vinyasa Flow Yoga
Powerful tranditional Vinyasa Flow Yoga at my favorite, stunning, plant-filled studio in Seattle, run by one of Seattle’s Yoga greats, Datza.
BACK IN THE FALL:
Thursday 9:15 am – 10:15 am
Flow + Boot Camp
This perfectly balanced class is designed to invigorate! Alternating between traditional Vinyasa flow yoga and boot camp circuit training, this class does it all. Sculpt, stretch, sweat and restore at this new, beautiful, jewel box studio! Yes, one stop shopping guaranteed!
events
Experience Jaime’s amazing healing ceremonies with the beautiful energy of a group.
Tuesday, 7/19/22
5:00 pm – 8:00 pm
COSMIC CONSCIOUSNESS:
Cannabis, Yoga & Sound Healing
LIfted Beauty & Wellness
Madrona, WA
“When you [ingest] the herb, it reveals you to yourself.” – Bob Marley
Since the beginning of time, man and womb-man have been altering consciousness to reach deeper states of awareness, mystical experiences and spiritual connection. Micheal Pollan’s newest book and NYT best seller, How to Change Your Mind, brings the healing properties of sacred plants into mainstream awareness.
In many parts of the US cannabis is legal; but so often it is misused and abused. Cannabis is not just a modality for escapism. Santa Maria is a sacred plant and a powerful healing teacher and ally. When used ceremonially, Santa Maria provides the beautiful potential to expand our consciousness and connect us to the deeper truths of the cosmos. Many people who swear that they “hate pot” have used it inappropriately and love when they use it ceremonially.
Cannabis is safe, non-toxic and non addictive; its anti-inflammatory and anti-disease capacities are miraculous. As a psychotropic medicine, Cannabis is a sedating medicine that takes us into a deep, restful state of lucid dreaming and heart opening. When coupled with sound healing, the potential of the medicine to help us heal is stunning.
Yoga will be used to open the ceremony and allow the medicine to penetrate the mind and body before we relax onto our mats for the journey.
